The end of the year is approaching and the parties begin, the invitations and much more. I invite you to share with family and friends these healthy recipes free of dairy, gluten and refined sugars. You will learn to make chocolate cakes, cookies, desserts (quinoa rice milk type) and milkshakes in a healthy and delicious …
Today I want to leave you with this reflection so that you can ask yourself these questions. ☑️ Do you know what you’re eating?☑️ Because if you know you don’t like a food, do you keep insisting on being sick?☑️ What are you willing to give up to be healthy?
These may be of allopathic or synthetic origin. In addition, there are currently laxatives that mix the natural with the chemical.The side effects are the same. ☑️ Exaggerated intestinal motility☑️ Increased flatulence☑️ Abdominal pain and colic☑️Need to increase the dose, to obtain the same effect (adaptation)☑️ Diarrhea☑️ Slow bowel movement due to chronic use☑️ Loss …
HEALTHTIPS: WHY SAY NO TO TRADITIONAL LAXATIVES. Read More »
1.38 million new cases worldwide. ☑️ It is the most common type of cancer in women. ☑️1 in 8 women will look like breast cancer ☑️ Early diagnosis is the key to defeating the disease. ❇️STEPS TO PREVENT IT ✳️ perform breast self-exam every month, TOUCH YOURSELF. ✳️ Eat healthy, reduce the consumption of refined …
It is a very ancient symbol, it appears all over the earth since the prehistory of man and expresses the divine. ✔ Communicates the fact that there is a center and a periphery, tries to encompass the whole. It is a symbol of totality. ✔The geometric design has certain characteristics that stimulate our right brain …
Sitting all day is unnatural and causes us countless health problems. 🏃You have to move more, and you, how many hours do you spend sitting down every day? 🤔 Lack of exercise makes us think slower. It also affects the production of happiness and well-being hormones such as serotonin and endorphins. 😔 The gargoyle posture, …
Studies carried out in the United States have shown that 60% of children who were once overweight in childhood and school age present obesity in adolescence or adulthood. 💓 Overweight at such a young age presents 3 times more risk of metabolic diseases due to excess insulin production in the pancreas, leading to obesity, diabetes, …
One of the main benefits of coconut is that it provides essential nutrients. Among the minerals it provides are selenium and zinc, which have antioxidant properties. Vitamins like C perfect for skin, bone and immune system health.Vitamin B1 key for the nervous system and B3 helps us reduce cholesterol. Coconut is rich in water, so …
The egg is a food that in my opinion is the king of meals, because it is very practical to prepare, cheap, and highly nutritious that should be part of our regular diet. Composition: the shell, depending on the species, will be of different colors, which has nothing to do with its quality. The yolk …
Eating the correct fat is important if you want to have a metabolism that helps us lose weight, reduce the risks of Diabetes, arteriosclerosis diseases and maintain a young brain, because let’s remember that our brain is 57% fat, and these healthy fats help our neurons to communicate with each other, this is called neuroplasticity. …
