Anger is an emotional state that is not bad, as long as it doesn’t cloud your judgment.
How many times has it happened to us that someone assaults you for no reason, judging you and condemning you for things that never happened?
When this type of situation happens to us, we must try to remain coherent and not get hooked on the situation, because remember that whoever judges you with anger is living a reality that is not yours.
Only in us is the choice to receive what the other is giving us at that moment, the product of many things that led him to act in that way, that is why the first step to be in emotional coherence is not to judge and the second step is not to Get hooked on the situation and on the reality of the other.
When someone is full of anger, remember that that person may need understanding because his reactions may be the product of patterns from the past that he has not yet healed.
Silence is the best state to find wisdom, serenity and inner peace.