HEALTHTIPS: WHY SAY NO TO TRADITIONAL LAXATIVES. – Ana Milena Lozano

HEALTHTIPS: WHY SAY NO TO TRADITIONAL LAXATIVES.

These may be of allopathic or synthetic origin. In addition, there are currently laxatives that mix the natural with the chemical.
The side effects are the same.

☑️ Exaggerated intestinal motility
☑️ Increased flatulence
☑️ Abdominal pain and colic
☑️Need to increase the dose, to obtain the same effect (adaptation)
☑️ Diarrhea
☑️ Slow bowel movement due to chronic use
☑️ Loss of vitamins A, D, E and minerals, due to malabsorption
☑️ Inflammation of the mucosa

✳️ Remember that constipation is just a symptom and not the cause. So taking laxatives are not the solution to the origin of the disease.

🤗Start a change in your lifestyle, which includes a diet high in fiber, from fruits and vegetables.🍉🍊🥑🥕🍒

🥛 Increase water consumption, as one of the causes of constipation is lack of fluid.

🚴⛹️ Exercise regularly, minimum 45 minutes. Helps bowel movement.

🧘 Perform activities to reduce stress, meditate, sing, dance etc.
Stress influences bowel movements.

🍟🍔🍨🍰 Eliminate sugars, processed foods, mecatos, as they contribute to cell inflammation and intestinal mucosa damage.

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I was diagnosed with Asia syndrome due to breast implants, I started seeing the doctor when I had panic attacks, anxiety, chronic fatigue, many digestive problems and joint pain, I started treatment with an autoimmune diet for 2 months and then anti-inflammatory diet and functional medications, my My symptoms improved and I was better before the explantation, after the removal of the prostheses and together with the functional medicine treatment that Dr. Ana recommended, I improved 100%, I feel and look very happy and beautiful.

She was diagnosed with seronegative rheumatoid arthritis and I was taking steroids for 2 years, which did not improve my pain and caused me gastric and digestive problems. I decided to look for other options and started treatment with Dr. Ana Milena who explained to me the importance of eating and avoiding foods that increase inflammation, I started an anti-inflammatory diet and intermittent aids, along with natural medicines that healed my intestine, after 3 months I decided to stop the steroids, I just continued with the functional medicine treatment and the diet, my disease disappeared and I have been healthy and pain-free for 1 year

I was diagnosed with Asian syndrome due to breast implants, during the virtual medical consultation with Dr. Ana Milena she gave me the explanation for so many symptoms that no one had explained to me, I did not feel like I was in a consultation, she gave me a lot of confidence and it was as if she knew me of a lifetime, it was a total learning of my disease, I already started the cellular rehabilitation treatment to improve my immune system and I feel very well.

In January 2022 I was diagnosed with Sjogren's Syndrome, an autoimmune disease that causes dry eyes, mouth and nose. The rheumatologist sent me treatment with steroids, which I decided not to start, because as a dentist I knew that this treatment had many side effects. I decided to consult Dr. Ana Milena since she has treated my family on other occasions. She told me that the treatment would be focused on reducing inflammation in my body and stabilizing the immune system, I started an autoimmune diet, biofeedback medications and nutraceuticals. After 2 weeks the dryness in my mouth improved, I continued the indications and after 3 months they repeat all the tests and they come out negative. 6 months have passed and my tests are still normal my body recovered, and I was discharged from rheumatology. I continue to take care of my diet and I am healthy.

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