NUTRATIPS : MANDALAS

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It is a very ancient symbol, it appears all over the earth since the prehistory of man and expresses the divine.

✔ Communicates the fact that there is a center and a periphery, tries to encompass the whole. It is a symbol of totality.

✔The geometric design has certain characteristics that stimulate our right brain hemisphere, activates the production of well-being neurotransmitters; in this way, stress, depression and anxiety are reduced.

✔ Being a concentric and, in general, symmetrical shape, it forces us to achieve a state of concentration and internal organization, improving the plasticity of neurons. Helps with concentration problems and attention deficit.

✔ Its action at the therapeutic level is so deep, since only its observation causes a reflection of identification with the order.

✔ Your practice improves concentration capacity, it will allow you to connect with your creative capacity.

✔ Visualizing the center makes us focus attention on our own axis, ordering the mind.

✔Working on shapes and colors exercises the mind and stimulates our consciousness.

✔Drawing a mandala also acts on the unconscious, since it projects its contents in the way of drawing, in the ways that the colors used are selected. And finally, it intervenes in the development of personal qualities such as discipline, concentration, order and patience.

💮🖌So I invite you to paint mandalas, give joy when you offer the beings you love a design painted from the heart💟

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