One of the main benefits of coconut is that it provides essential nutrients.

Among the minerals it provides are selenium and zinc, which have antioxidant properties.

Vitamins like C perfect for skin, bone and immune system health.
Vitamin B1 key for the nervous system and B3 helps us reduce cholesterol.

Coconut is rich in water, so it becomes a great ally to promote hydration.

Other benefits are that its milk is high in fat and lauric acid, which stimulates our defense system against bacterial infections, and also helps reduce cell inflammation.

Coconut water rich in minerals, especially potassium, helps us improve kidney health and lower blood pressure.

Coconut has a high fiber content, improving digestion.

It is currently used in preparations for the skin, hair, as it provides shine and luminosity.

Another of its benefits is that it generates satiety, it helps you eat less.

You can consume it in many ways in milk by blending it, in water, consume it alone or in cold-pressed oil for cooking or in salads.

And my favorite presentation to consume is ice cream.

Today I was pampered by my patient Martha Montoya who brought me this delicious coconut ice cream. Thank you 😋😘

Recipe: coconut water, blend with the coconut, grate the coconut apart and mix them.
Do not add sugar.

In this hot season ideal to hydrate.

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