HEALTH TIPS : CAN WE MODIFY THE DISEASES WE BRING IN OUR GENES?

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The answer is yes.

The diseases we see today are largely the result of a lifestyle that is out of step with our genetic predisposition.

However, we can change it and recover the original programming of our DNA and we can even reprogram part of it so that it works more in our favor.

The most innovative medical research has taught us that we have the power to change our genetic destiny.

And it is precisely EPIGENETICS, the science that studies the expression of diseases in genes in relation to the environment. In essence this means that your genes can be turned on or off for the expression of disease according to the environment or lifestyle.

Our daily choices and lifestyle have a direct effect on DNA activity.

Now that you know, you have the power to consciously choose what to eat, the stress you live or avoid, the exercise you do or stop doing, the quality of sleep you have and even the relationships you choose, all this determines to a large extent which of our genes are turned on or off.

We are capable of changing the expression of more than 70% of the genes that directly affect our health and longevity.

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