You are a perfect being, created to live healthy, disease is an accident of life, which is due to an imbalance in the laws of nature, love, kindness and forgiveness, it is a learning process. Get closer to God, to the balance between the mind, the body and the spirit. And you will find relief from your illness.
🔸When we get sick we are always looking for the miraculous cure for the body, and we almost never think that a sum of many things, negative thoughts, lack of love, grudges, lack of forgiveness towards ourselves. And also the lack of belief in a superior Being.
🔸When my patients are with me looking for relief from their illness, I ask them what are they willing to give up from their old unhealthy habits that led them to get sick?
This to me is a key question that we should all ask.
🔸 health is a balance of mind, body and spirit. If we only limit ourselves to working only one, we will not find to restore health.
🔸 Let’s start nourishing our body, feed healthy, taking care of meal times. “Let’s remember how our ancestors ate, they respected the laws of nature”
🔸 Exercise daily, move 30 minutes a day, our ancestors did it all day, our muscles and bones are designed for movement, not to be sedentary.
🔸 Start the day by thanking for life, your family, work, fill yourself with positive thoughts, activate neurotransmitters in your body that generate well-being.
Remember that every obstacle or difficulty in life is an opportunity for change.
Meditate, practice relaxation, yoga, or just breathe slowly for 10 minutes each day.
🔸 Feed your spirit with love, compassion, generosity, always thank heaven and God.
REPORTS TEL 2252776 CEL 3003926697
OFFICE Dr. Ana Milena Lozano M.