1.38 million new cases worldwide.
☑️ It is the most common type of cancer in women.
☑️1 in 8 women will look like breast cancer
☑️ Early diagnosis is the key to defeating the disease.
❇️STEPS TO PREVENT IT
✳️ perform breast self-exam every month, TOUCH YOURSELF.
✳️ Eat healthy, reduce the consumption of refined flours, sugar, and processed foods rich in preservatives, flavors, and colors that lead to silent inflammation of cells and degeneration.
✳️ Perform physical exercise on a regular basis.
✳️ Sunbathe 15 minutes a day, helps keep vitamin D levels optimal. Low levels of this vitamin is linked to breast cancer.
✳️ Reduce alcohol consumption to a minimum.
✳️ Avoid being overweight, especially in menopause.
✳️ Perform meditation, yoga, spiritual exercises and prayers, to improve stress and connect with our Supreme Being.
💞Today is a day where I honor and remember all my warrior patients and teachers who I am infinitely grateful for their life teachings. To those who have already left for them blessings of Light in her new life.
They all have a place in my heart and I am grateful for allowing me to accompany them in this process.